Seafood for Health: Eating and Buying Seafood on a Budget

This easy-to-read handout explains how seafood can be a healthy, affordable part of everyday meals, highlighting simple ways families can add it to their diets. It focuses on practical tips like choosing canned or frozen options, shopping smart, and trying easy recipes, making it especially useful for consumers and students learning about healthy eating. The resource helps build confidence in buying, preparing, and enjoying seafood at home.